Aromatherapy, which has long been used as a traditional treatment method, is a method that helps maintain the health of the body and mind. These treatments use essential oils, which are natural plant extracts, to relieve various symptoms and are effective in preventing diseases. Aromatherapy is applied by many people in their daily lives because of its efficacy and safety. In this article, we will learn about the benefits, how to use it, and the main essential oils.

Advantages of Aromatherapy
1. Stress management
Aromatotherapy can be very helpful in managing stress. Certain essential oils calm the nervous system, which can reduce tension and make you feel secure. For example, lavender oil is effective in reducing stress caused by the aging process.

2. help for sleep
Aromatherapy also helps you sleep. Chamomile oil and cedar oil improve the quality of your sleep, which helps maintain a natural sleep pattern. These oils can alleviate anxiety and relax, creating a good sleep environment.

3. strengthening immunity
Aromatherapy also helps strengthen the immune system. Tea tree oil and eucalyptus oil have antibacterial and anti-inflammatory properties, which are effective in preventing colds and other infectious diseases. These essential oils protect our bodies from viruses and bacteria.

How to use aromatherapy
1. Essential Oil Drop
The essential oil drop method is one of the most common. The essential oil you want to use can be mixed with base oil other than 대전토닥이 oil and applied to the skin, or you can put it in a diffuser. In addition to applying it directly to the skin, the method also spreads the oil out of the air, removing germs from the air.

2. a poultice
Poultice is another method of aromatherapy with essential oils. By breathing in steam with a few drops of essential oils in hot water, you can feel the effects of the oils through breathing and skin. This method is helpful for relieving cold symptoms and for respiratory health.

3. Massage
An aroma massage is to massage your whole body using essential oils. This method helps improve your physical and mental health. As essential oils are absorbed into your skin, they have a direct effect, and the healing touches that occur during the massage process also have a positive effect on your health.

Major essential oils
1. lavender oil
Lavender oil is one of the most popular essential oils in aromatherapy. This is because of its soothing effects. Lavender oil can relieve stress and improve the quality of sleep. You can use a few drops of lavender oil in your massage or diffuser to relieve tension in your daily life.

2. Opisite Rosemary Oil
Rosemary oil helps improve concentration and memory. The oil is effective in promoting mental health and strengthening brain functions. You can use rosemary oil as a diffuser or as a poultice method to create an environment where you can concentrate on your learning or work.

3. eucalyptus oil
Eucalyptus oil helps with bronchial and respiratory health. The oil is effective in relieving symptoms of colds and other respiratory diseases. You can strengthen your respiratory system by using eucalyptus oil as a diffuser or as a poultice method.